Sanya Malhotra’s journey to stardom has been nothing short of remarkable. This year marks a decade since she stepped into the world of acting, and she’s come a long way since her big break in 2016 with Aamir Khan’s blockbuster film ‘Dangal’ where she played the role of wrestler Babita Kumari. In a recent interview, Sanya opened up about the unseen struggles she faced early on in her career, and it’s a side of her story that few people know about.
Conquering Self-Doubt and Panic Attacks
Sanya Malhotra has been making waves in the film industry with her incredible acting skills and versatility. From playing the lead role in the critically acclaimed film ‘Badhaai Ho’ to essaying the character of Panki in the Netflix series ‘Paper Cut,’ Sanya has proven herself to be a talented and dedicated actress. However, behind the scenes, Sanya was battling something much tougher – panic attacks.
Panic attacks can be a debilitating experience, leaving the sufferer feeling overwhelmed, anxious, and powerless. Sanya has revealed that she experienced her first panic attack during the shoot of ‘Dangal.’ She was just 20 years old at the time and was overwhelmed by the pressure to perform and live up to the expectations of her team and her family. The constant scrutiny and criticism took a toll on her mental health, and she found herself struggling to cope with the stress.
‘I remember feeling this wave of anxiety wash over me, and suddenly I couldn’t breathe,’ Sanya recalls. ‘I was in the middle of a take, and I just froze. I couldn’t continue.’ The experience was traumatic for Sanya, and it left her questioning her ability to act. She felt like she was failing and that her career was on the line.
Facing Her Fears and Embracing Support
As Sanya continued to work on her craft, she realized that she couldn’t face her fears alone. She knew she needed to seek help and support. With the encouragement of her loved ones, Sanya began attending therapy sessions to address her anxiety and panic attacks. It wasn’t easy, but she was determined to overcome her struggles and emerge stronger.
‘It was a long and difficult process,’ Sanya admits. ‘But I knew that I had to face my fears and take control of my mental health. I couldn’t let my anxiety define me.’ Sanya credits her family and friends for their unwavering support and understanding. They stood by her through thick and thin, and their love and encouragement helped her stay positive and motivated.
As Sanya continued to work on her mental health, she also found solace in her craft. Acting became a therapeutic outlet for her, allowing her to express herself and channel her emotions in a healthy way. She began to see her struggles as an opportunity to grow and learn, rather than something to be ashamed of.
Breaking the Stigma Surrounding Mental Health
By opening up about her struggles with panic attacks, Sanya is helping to break the stigma surrounding mental health. Her story serves as a reminder that mental health is just as important as physical health, and that seeking help is a sign of strength, not weakness.
‘I want people to know that mental health is just as important as physical health,’ Sanya says. ‘We need to talk about it and normalize it. We need to create a culture where people feel comfortable sharing their struggles and seeking help.’ Sanya’s courage and vulnerability have inspired countless fans and fellow actors to speak out about their own mental health struggles.
As Sanya celebrates a decade in the industry, she’s not just celebrating her success, but also her journey of self-discovery and growth. She’s come a long way since her early days of struggling with panic attacks, and she’s a shining example of what it means to face your fears and emerge stronger.
Here’s to Sanya Malhotra, a talented actress who’s not afraid to show her vulnerable side. Her story is a testament to the power of resilience and determination, and a reminder that we’re all in this together.
